Hi, hello, welcome! If you’re new here, it’s nice to make your “e”cquaintance. My name is Tiffany Zlatich Tuttle, she/her, and I’m an author and clinical psychologist with a background in sociology too. I try to use humor to brighten life, I love animals, and I love people who are working towards growth. I believe growth is a wholistic experience, and when you invest in healing, work on feeling, and develop your capacity to think critically, then you, your relationships, your community and our entire world, get better. 

This website is where I post my writing on topics that are important to me. The information you find here is always designed to incite critical thinking. When you develop your ability to think critically you can elevate your consciousness, and a raised consciousness can manifest change, manifest action, and manifest results. I often say, “The deeper you go, the higher you grow.” This site is designed as a resource to help you do that.

Personally, I believe the emotional weight of the world we share and exist in together is colossal. In no specific order (making it alphabetized for organization, list is not exhaustive) I am concerned about animal rights and liberation, BIPOC community and rights, Black lives, child abuse, civil rights, developmentally disabled needs, domestic violence, environmental issues, foster children and youth needs, geriatric mental health needs, gun violence, homelessness and homeless kids, human rights, LGBTQIA community and rights, mental health accessibility, overpopulation, pollution, poverty, racism, sexual abuse, social justice, substance abuse and addiction issues, suicide, trauma victims, and women’s rights. I believe that while there is tremendous pain, suffering and ugliness in our world, it all coexists with hope and beauty. I know it does because I see you, I see me (I’m human too), and I see my amazing clients busting their asses everyday to heal and create change. When you work from the inside out, the world you want to be a part of is actively built. 

Be the revolution you seek, and the revolution will manifest. Power to you and Power to the People. Stronger together. Always. 

Thanks for reading about me and checking out my website. I am not accepting new clients now but that will change soon. For resources on where to find a therapist near you now, please visit www.psychologytoday.com.

Thanks again and peace! Peace!! Peace!!!

Stay up to date! Follow me on Instagram @tifftutts!


    AUTHOR: // CATEGORY: self-help


    The purpose of these words is to incite critical thinking with the goal of teaching White people how to create more meaningful steps in the anti-racism movement. It is designed to help White people, who want to actively assist in dismantling White supremacy, learn ways to show up better, stronger, and smarter to the anti-racist movement so their efforts can have positive impact.

    In this essay, capitalizing White as it pertains to race is respectfully intentional. The article written by Ann Thúy Nguyen and Maya Pendleton, titled “Recognizing Race in Language: Why We Capitalize ‘Black’ and ‘White’” posted on the Center for the Study of Social Policy website states “To not name ‘White’ as a race is, in fact, an anti-Black act which frames Whiteness as both neutral and the standard.”

    Quick background about me (the writer you’re deciding whether or not to give your time to) is that I was born in Canada and raised in the US by parents who immigrated from the former Yugoslavia in Europe. I am an author with a doctorate degree in clinical and humanistic psychology, and an undergraduate degree in sociology.

    In order to understand how you can make more useful contributions to this movement, the three main points of discussion will include trauma, anger responses, and actionable responses. Various critical thinking points will be highlighted throughout.

    Part I: Trauma

    To begin let us differentiate between trauma and Post Traumatic Stress Disorder (PTSD). A general definition for trauma is the experience of a deeply distressing and/or deeply disturbing event. I believe that to live is to know trauma, at least some form of it. I think that most of us have experienced some type of trauma in our life. PTSD however, is elevated trauma. Think of PTSD as a colossally inflated version of trauma. Regular trauma = balloon, PTSD = gigantic blimp.

    It’s important to know what creates Post Traumatic Stress Disorder (PTSD). The following criteria are interpreted from what is outlined by the DSM-V, though the content is mostly verbatim from the manual.

    Criterion A – The person was exposed to actual or threatened death, actual or threatened serious injury, or actual or threatened sexual violence, in one or more of the following ways:

    • Directly experiencing a trauma event
    • Witnessing the trauma in person as it occurred in real-time
    • Learning that the traumatic event occurred to a close family member or close friend
    • Experiencing repeated exposure or extreme exposure to aversive details of the traumatic event that occurred

    Criterion B – Presence of one or more of the following intrusion symptoms that begins after the traumatic event occurred:

    • Experiencing recurrent, involuntary, intrusive, distressing memories of the trauma event
    • Experiencing recurrent distressing dreams and/or nightmares centered around the trauma event
    • Dissociative reactions including but not limited to flashbacks or blackouts, where the person feels or acts as if the trauma event was occurring again
    • Psychological distress that is intense, prolonged and/or recurrent, and is centered around the traumatic event
    • Physiological reactions to internal or external cues that center around the trauma event (think stomach pain, headaches, nausea, sweating, loss of appetite, increased appetite, increased heart rate, vomiting etc).

    Criterion C – Persistent avoidance of stimuli associated with the trauma event in one or both of the following ways:

    • Avoidance of distressing thoughts, feelings or memories which center around or stem from the trauma event
    • Avoidance of trauma-related external reminders that arouse distressing memories, thoughts or feelings. This includes avoiding certain people, places, conversations, activities, situations, and/or objects.

    Criterion D – Negative thoughts or feelings that began or worsened after the trauma, in two or more of the following way(s):

    • Inability to recall key features of the trauma
    • Persistent and exaggerated negative beliefs and assumptions about oneself, others and/or the world (some non-exhaustive examples include “I can’t trust anyone,” “I’m bad,” “The world is completely dangerous,” “My health is permanently ruined.”)
    • Persistent and distorted thoughts about the cause(s) and/or consequence(s) of the trauma event that leads the individual to blame her/him/they, or others
    • Experiencing a persistent negative emotional state (some non-exhaustive examples include feeling fear, horror, anger, guilt or shame.)
    • Markedly diminished participation or interest in significant activities (some examples may include not taking a shower, not wanting to spend time with loved ones, not wanting to participate in activities that brought joy prior to the trauma event, like art, music or dance. Examples listed are not exhaustive.)
    • Feeling detached, alienated, estranged and/or isolated from others
    • Challenges or an inability to experience positive emotions, including but not limited to happiness, joy, pride, satisfaction, hope, love, peace, confidence, support.

    Criterion E – Marked alterations in arousal and reactivity centered around the trauma event that began or worsened after it occurred, in at least two the following way(s):

    • Irritability and angry outbursts (with little or no provocation) typically expressed as verbal or physical aggression toward people or objects
    • Reckless or self-destructive behavior
    • Hypervigilance
    • Exaggerated startle response(s)
    • Difficulty concentrating
    • Difficulty falling or staying asleep

    Criterion F – Length of symptoms outlined in criteria B, C, D and E, last for greater than 1 month.

    Criterion G – The symptoms create distress or impairment in social, occupational and/or other areas of functioning.

    Criterion H – Symptoms are not due to medication, substance use, or a medical condition.

    Brief review: when a person experiences trauma, the coping response is individualized. Symptoms of PTSD can include major depression, loss of interest in activities, feelings a sense of detachment from others, irritability, hypervigilance, escalated startle responses, a pessimistic attitude about the future, inability to focus or concentrate, low self-esteem, low self-worth, addiction behaviors, alcohol and/or drug abuse, patterns of intimate relationship conflict and interpersonal conflict, difficulty maintaining employment, intense feelings of anxiety, panic, anger, rage, helplessness, guilt and/or shame, physical ailments, recurrent physical ailments, nightmares, suicidal thoughts and/or behaviors. This list is not exhaustive and goes on.

    Not all trauma victims process experiences and cope with the symptoms above in the same way. The healing process varies. Some remain paralyzed by the onslaught of symptoms for months, years or decades, some struggle to cope but reach recovery, some struggle for the rest of their lives, some forgive their abuser and some don’t, some are debilitated for life, some create happiness again, some ____, some ____, and some ____. This list is also not exhaustive and goes on.

    The person who has experienced PTSD has just and valid feelings. Their feelings are based on their lived experience. Their feelings are just. Their feelings are valid.

    Critical thinking point: Do you think Black people have experienced and continue to experience, trauma and/or PTSD in their lives? From what I know about studying trauma, world history, US history, and from what I know about conversations between myself and Black clients and between myself and Black friends, and from listening to other Black voices, I think the answer is a glaring YES. Black people have experienced, endured and witnessed atrocities for centuries. Let’s repeat that in all caps. BLACK PEOPLE HAVE EXPERIENCED, ENDURED AND WITNESSED ATROCITIES FOR CENTURIES.

    Being stomped by heel of White supremacy is not just 1 “trauma event,” it is innumerable trauma events that have consistently and repeatedly occurred against Black people for centuries, and that are consistently and repeatedly occurring against Black people in present day. *Please note I am not saying “all” Black people have PTSD. I am saying that when you look at the criteria for what creates trauma and/or PTSD, the prevalence of it in the Black community appears potentially astronomical.

    To the White people in the front, back and middle: When George Floyd (RIP) was executed, we watched an innocent Black man plead for his life until the last breath he softly wept was violently pushed out of his body by a racist White police officer. Community bystanders were helpless. If they physically intervened they would have (likely) been killed. How many bystanders do you think wanted to protect and defend George Floyd (RIP). How many wanted to intervene? How many wanted to stop the police officers present for the brutality and hate crime they were all witnessing?

    Critical thinking point: The community restraint displayed demonstrates White supremacy in full effect. If you think beloved George Floyd (RIP) was the only one handcuffed, think again. The entire crowd was in shackles.

    From a White person’s perspective, one thing I view happening is that many of us White people are beginning to see the problem. Just see it. The hate inside of Derek Chauvin was undeniable. The sacred life inside of George Floyd (RIP) and his gruesome murder are undeniable. Many White folks are horrified by what we have witnessed and repulsed by the feelings that arise within us knowing consciously or subconsciously that we have contributed and are also implicit in his death. Many feel reprehensible. Please keep reading, this is not about White people’s feelings. (I have more to say about how and why meaning is ascribed, but not here.)

    Now, imagine being a sufferer of PTSD and all of a sudden, your actual abuser or your abuser’s accomplice who witnessed your abuse and didn’t speak up until now, wants to show you empathy and love. They’re (me/we’re) coming out of the woodwork and professing pleas for you. Professing sadness. Professing sorrow. Professing anger for injustice. Professing X-Y-Z. Would you trust it? Would you question it? Doubt it? Be enraged by it? Sickened by it? Saddened by it? Hurt by it? Somewhat ok with it? Pissed by it? Confused by it? Disturbed by it? Betrayed by it? Annoyed by it? Nauseated by it? Feel indifferent about it? Feel mixed emotions by it?

    Critical thinking point: How do you think you would feel if your abuser or his or her accomplice, wanted to create a connection to you because *they* experienced an “awakening”?

    When I work with a client, we do not always have shared life experiences but we are often still able to make progress. As a White person (people), I (we) will never understand what it’s like to be Black because I (we) can never have that life experience. We have unequivocally thrived, benefited, and grown by power systems in place that we have not tried hard enough or at all, to dismantle. These systems are the only thing many of us White people have known since day 1. It is our norm and therefore does not require critical thinking. Choosing to un-norm it requires critical thinking. When you think critically, you raise your conscious, and a raised consciousness can manifest change, manifest action, and manifest results.

    [A non-centering paragraph on my background that illustrates privilege, shared to promote critical thinking: My Grandpa was dirt poor and came from a small village in Serbia. He is deceased but will always be my top human. He was the brightest person I have ever known and he had a 4th grade education. He fought Nazi’s in WWII. He was shot at age 19 and survived alone in the forest for days. He immigrated to Detroit when he was 35. He left his wife and 4 daughters in the “old country” until he earned enough money to bring them over. In the United States he learned the trade of baking. He got a mortgage for a house. He worked 18 hour days 7 days a week. He gradually brought his wife and children to America in phases. He bought a bakery. He employed his family. He built a successful business because he worked hard. … correction, the sentence doesn’t end there and should read- *He built a successful business because he worked hard *and* had White skin.* His White skin enabled the bank to give him a mortgage. White skin enabled him to own a business in Detroit in the 1960’s on. And, very importantly, White skin made other White people feel comfortable patronizing the establishment, which created a need for our goods so the business could be successful. That success enabled my family to move into a neighborhood that gave me access to a vast number of resources including an excellent public school system. I am not denigrating my grandfather. He is my idol, was cool af and created crazy amazing recipes for food. I owe the life I have to him, but I know that it’s not just to him. It’s also to his Whiteness and my family’s Whiteness and my Whiteness. This is privilege.]

    Critical thinking point: White people, assess your origin story. As you review and examine how you got to where you are today, I’m not attempting to ignore hardships you had (single mom waitress who put herself through college), sacrifices you saw your dad make (worked his butt off doing manual labor at a factory), or minimize the challenges your mom, or granny or aunt or uncle or whoever raised you had. I’m saying that as you identify the characteristics that you and people in your origin story had which created successes for them (for example, drive, determination, perseverance etc), you must also acknowledge and admit that skin color, as a characteristic, was always in play and it contributed. [“Characteristic” as defined by Google – a feature or quality belonging typically to a person, place, or thing and serving to identify it.]

    One major way White skin as a characteristic contributed to successes achieved by your family and mine, is that it created opportunity for them (me/us). This opportunity in turn meant that the drive, determination and perseverance they demonstrated could yield success. Key word here is “could.” Black people have survived atrocities for hundreds of years and continue to survive them today. This most assuredly requires exponential amounts of drive, determination and perseverance plus a billion other magnificent qualities. I don’t think it’s possible for White people to fathom what it takes to persevere through White supremacy. That said, as a White person, what I can fathom is that for any Black, Brown or non-White person to transcend White supremacy, it requires monumental strength. I can understand that dismantling White supremacy means working so that opportunity and that “could” I mentioned, are both no longer synonymous with White skin.

    Many White people haven’t had to consider skin color as a characteristic because if you’re in the US (and many other places), White is the norm, White is the majority, White is the dominant group. Things constantly cater to us, rendering us oblivious to numerous phenomenon that Black people don’t have the luxury of being oblivious to. Another case in point for privilege.

    Critical thinking point: What I’m asking of you now, is that when someone asks/encourages/tells you to own your Whiteness, and when you ask and tell it to yourself, which you should and need to be doing, instead of getting butt-hurt and defensive, think about how your skin color is an undeniable characteristic that you have. And just like being driven, determined, and able to persevere gives you an advantage, so-does-having-White-skin. Own this so you (we) can work to dismantle the unfair advantage that the characteristic of having White skin gave and gives you.

    Critical thinking point: If you interpret this as a personal attack you are not understanding me. The attack is against White supremacy. I am not attacking you for being White (for fuck’s sake, I’m White!). I’m saying that working for a better world and being anti-racist means admitting that having one skin color (your skin color) should not give you an advantage over anything but it has given you an advantage over many things or everything.

    Critical thinking point: To learn about the advantages your White skin color has afforded you, turn to a Black author, activist, artist, human who has a lived experience that is different than your own.

    Part II. Anger Responses

    Anger and/or rage can be a feeling(s) that a victim of trauma or PTSD experience. The victim of trauma or PTSD has every right to these feelings. Their feelings are based on their lived experience. Their feelings are just. Their feelings are valid.

    Their coping style is part of their process of healing. There is no blueprint for coping with trauma or PTSD for non-victims to understand. If someone who has experienced trauma or PTSD expresses anger (and is not physically threatening you, say on socials), or, if someone with trauma or PTSD has nothing to do with you and you perceive them as having anger or rage towards you, a total stranger, here’s what you/me/White people need to do: LET IT BE.

    If you want to become anti-racist, you need to not become butt-hurt to the point that you stop listening. If you do get butt-hurt for whatever reason, work to get over it, get over it, and then come back to the movement. Keep coming back. KEEP COMING BACK.

    Critical thinking point: White supremacy is disgusting. Accepting that as a White person, you (I) have been a part of and co-created something you loathe- or think you loathe (power isn’t given up easily), is something you must come to terms with. I sometimes tell my clients “the only way out, is in” meaning, feel the UGLY. Feel that shit. That shame. That guilt. That nasty hubris. That frightful narcissism. That physical nausea. That feeling that comes with knowing you didn’t do more until now. That feeling that comes with knowing that it took seeing the assassination of an innocent Black soul in your current events, to begin seeing from a different lens. That feeling that comes with knowing you’re a hypocrite. That you should have been accountable but truly weren’t. That you were self-focused on your education, career, family, and that even though you’re in whatever profession, or donate to whatever causes, or volunteer wherever, you didn’t do more for a community and purpose you claim to care so much about. FEEL. THAT. SHIT. Feel it. Feel it. Feel it. It’s a necessary step. Feel it and use it to transform so that you can have a more meaningful place in this movement.

    Healing from White supremacy is something non-White people get to do. Coping with the reality of knowing you’ve been implicit in White supremacy and that all of the above ugly shit applies to you, is something I’m asking/telling/encouraging/shouting at me and other White people to do, so that we can move forward and help this movement more meaningfully. Coping and “moving forward” does not look like forgetting and letting go. We don’t get to do that. What it does look like is that you’ve read, challenged yourself, dug deep, said or did the wrong thing but kept learning, felt butt-hurt for whatever reason and came back, that you have committed to continuing to learn, and that you have spent time questioning and understanding why certain emotions come up for you when you hear Black voices speak about race and your (my/our) Whiteness. It means knowing that you’re not the expert on race and if you want to truly learn about what you say you do, you need to listen to Black voices. It means if you feel angry or misunderstood by a Black human, you LET IT BE and listen anyways. It means if you get butt-hurt you don’t stop listening. It means that you commit to evolving your learning style. That you diversify the way you ingest information. That you grow your capacity to learn.

    A lot of White people are used to being “gently” taught. If that fits for you, it’s all good, but you must also be open and willing to change the way you’re used to being taught. Change so that you make an effort to learn from a teacher with an assertive style. And vice versa. If you’re used to learning from an assertive style, try learning from a different type of teacher. Gentle does not equal weak. Poets and other artists (as just a few examples) are colossally powerful with booming voices. Gentle also does not mean that confronting and fighting racism should not be absolutely in your fucking face or that it should be a soft topic. It’s NOT a soft topic and ALL White people should have a hard stance on it.

    Critical thinking point: If you’re new to this topic and movement you (we) must make a concerted effort to find activists and writers who’s teaching styles gel with our learning style so that we can receive the breadth of content they share in a way that yields maximum positive impact. Simultaneously, we must also commit to putting in the concerted effort it may take to be able to learn from someone who’s teaching style does not initially gel with us (I think this is true for essentially all learning on various topics). Seek out teachers whose style escorts you right out of your own dangerous comfort zone. Teachers who challenge your learning style, thoughts, beliefs and intentions are critical because the learning that happens outside of your comfort zone can be transformational. When you learn to listen with both ears (not just the one you’re used to) you have the potential to gain a lot and what you do gain, will then equip you to be a better ally and hopefully, a fellow warrior someday.

    Part III. Actionable Responses

    Lastly, White people, be smarter about how you amplify Black people. Financially supporting Black activists, artists, businesses, causes, organizations, non-profits, and all Black people in general, is needed and will create change. Think critically any time you are the customer of a company with employees who work on commission and ASK FOR A BLACK HUMAN. Companies want your $business$ and they will accommodate. If they don’t have Black employees or enough Black employees, and customers keep asking to work with a Black employee, what outcome could potentially happen? You can help create DEMAND. Remember: Where you choose to spend your dollars creates the future you want to be a part of. When you’re leasing or buying a car, speak to a Black person. Any time you work with a company for home improvement, ask for a Black employee to assist. Need new windows? Request to be connected to a Black woman. Looking for insurance? Ask to speak to a Black staff member. Need art for your website? Hire a Black designer. Need catering? Hire a Black owned business. Getting your nails done? Go to a Black-owned beauty shop. AND, if you are blown away/satisfied/pleased after you work with him or her, make it a point to go further. Contact the boss or manager or supervisor of the Black banker, or doctor, or nurse, or teacher, or daycare employee, or grocery clerk, or librarian, or postal service employee, or customer service rep, or retail associate, or VP, or ____, or ____, or ____. Highlight them. Let managers know how happy you are with the service provided. Let supervisors know that the employee you worked with should get a raise because they are an asset, earned your business and will now make you a return customer. If the Black person you worked with is the owner, write your city and highlight what a gem the business is. Write a Yelp and Google review. Tell your friends, family, coworkers and neighbors. Put *thought* into how you can highlight, uplift and amplify Black people.

    Donate without wanting and without needing ANY external validation. Donate your money to causes, organizations and non-Profits that will benefit Black people. Donate your money directly to Black activists that are helping you learn because they are teaching you how your footprints in this movement can be more meaningful. Donate your time to marching, to reading, to volunteering, to looking inward and to reminding yourself that you need to keep showing up. Not because your friends, family or followers on socials would think it’s cool, but because it’s the right thing to do. Show up for your Black coworkers. Hold your work, employers, employees and co-workers accountable. Call them out for overt and covert racism and for any and all microaggressions you see, hear and experience. Request your employer hire a Black-owned business to regularly provide trainings on a topic related to race that is important. Don’t back down. After you requested it, demand it. Demand Black workplace inclusion. Vote. Write politicians. Call your representatives. Call the White House. Don’t be intimidated by your racist family members or neighbors. Keep your Black Lives Matter signs up. Fight for Justice for Black People. Fight for what is right.

    Critical thinking point: Get in the habit of using your own mind to think critically so that rather than “finding” more solutions, you instead CREATE more solutions. This will help you make a more meaningful contribution that has impact.

    Last, to any Black, Brown or non-White reader, if any of my words have offended you, my sincerest apologies. Fumbling through the polarities of thinking I should shut the fuck up, while also wanting to assist, can be messy. If you think I should eat shit, that is all good. I will let it be, and I will still hold love, respect, and honor for you as I figure out how to co-create a better world, together.

    To anyone reading, thank you kindly for your time. I hope these words caused far more good than harm. Stronger Together. PEACE! -Tiff

    Black Bodies are Sacred

    Black Lives Matter

    Black Lives Always Mattered

    Black Lives Will Always Matter


    AUTHOR: // CATEGORY: self-help

    Hi! If you’re like me then sometimes you get philosophical and existential and ask yourself lots of questions, like, “Why am I doing this?” I do this a lot and sometimes it’s good and sometimes it’s painstakingly oppressive and punishing because scrutinizing yourself, your thoughts and your behavior can be daunting. However, good can come out of it when you remind yourself that you are asking these questions to increase your knowledge of self, and that’s a terrific thing because that helps you become enlightened. And when you’re enlightened you function on a deeper level and are equipped to be a better version of yourself, and hence, a better citizen of planet earth. (Not saying I’m Queen of Enlightenment here. I hear gossip, I make shitty jokes to get my friends to laugh, I’m a brat sometimes :/ etc, but I’m in process and that goes a long way!)

    Last year I was looking at/super examining my social media behavior and I spent a lot of time thinking about why I post what I do? I felt so many weird things. I felt really vain, I felt dumb, and I felt like I was giving up a sense of control. I realized that the response I got from a picture had a big impact on my thoughts and feelings, and I grew less and less comfortable with this. Social media could make me feel good or bad and this made me feel like I was forfeiting myself. What I’m trying to say is the idea that a phenomenon like social media could shape my emotions was something that freaked me out. I felt like I was in a trance and got upset because I was the one knowingly and agreeably participating in it. So, in an effort to understand why I was feeling what I was, and to regain the sense of control I felt like I was giving away, I did a self-experiment and stopped posting pics on my personal IG for about a year. I kept a private one and I accepted no followers (no one really knew I had it!). I did this to reconnect to why I post pics in the first place, reason being because I wanted to. The only response I was getting was from me, and what I found was that I still felt happy and excited to post my pics knowing they would not be seen by another person for a year (or maybe ever). Success! I loved my private little IG. I was stoked to post pics to it and I did it for myself. Even though I have spectacular friends and family (so grateful for this), near and far, from here to Australia, the UK, Netherlands, Serbia, and all across North America, posting for myself was really cool.

    Now I have made my private little IG public for a bit and posted the pics from my last year +. Not because I am super awesome and interesting, I’m not, but because it was something I set out to do. And because my super friends and family might be interested to see what I’ve been up to in the last year or so. Feels like a little photo album I’m handing to you (115 pics to see!).

    Highlight of other reasons I took a break from my personal IG are: 1.) I started to feel guilt, responsibility and pressure to “like” all the pics I saw. This is because I love the people I follow and didn’t want someone to think I saw their pic and didn’t “like” it. My friendships are not based on freaking “likes”?! but I still felt bad not looking through so many pics to make sure I double tapped every one. And that was seriously time consuming. 2.) I would be sad if I didn’t get a specific reaction or like from certain people (ties into the previous point). Like, “Homey likes X’s pics all the time and not mine, I see how it is.” Weird way to be influenced but I couldn’t help speculate! So I took myself out of that mind-game, realigned my ideas, and reassessed some connections. 3.) I felt bad for adding to what I sometimes felt was visual pollution to your feeds. As in, to the people who follow me. I thought, “Hey man, you don’t need yet another thing to stimulate you. To waste your time. I should keep this pic to myself.” 4.) Vanity. I felt so self-centered. 5.) I wanted to reconnect to buds in other ways. And I did. I made more of an effort to make plans with friends, and success again! I made a bunch of lunch and dinner dates with some of my fave humans, and I heard things from their physical mouths, rather than hearing about it via IG.

    In summary, whether you can or can’t relate to me, I think it’s important to at least ask yourself why you do what you do. Technology and IG are so cool in a lot of ways. They can connect people and do real good, but they can also have a drastic influence on you, your thoughts and behavior if you let them. Spend some time assessing how much you let outside factors influence your inner thoughts and feelings. And if you’re like me and feel like you’ve forfeited control, figure out what you need to do to get it back- in a safe, healthy and reasonable way of course. Peace out for now! Thanks for reading. I’m going to keep my blog going and the next post will be on how taking a spider outside can help save humanity. Not kidding!

    Last, my IG account that this whole post was about is @zlatuttle. If you want to see what I was up to for the last year, head that way. Going to switch it back to private in a few days but you can peep it before then. Thanks again for reading!


    AUTHOR: // CATEGORY: self-help

    Oh love, you fancy bitch. In honor of Saint Valentine I’m dedicating this post to all the folks out there in a relationship. Whether you’re just starting out and are a cute little dovey fledgling couple, are over the 2 year “getting to know each other” but under the 5 year “I’ve totally farted in front of you” phase, or are a post 10//decade+ romance like me (16 years and counting- hollah), I’m going to outline some info I think might be useful to you and your partner. *I am writing a second book on relationships called, “Please Don’t Get Semen in My Eye; the nuts and bolts of relationships.” Don’t be fooled by the tender title, it’ll be a look at the practical things that go into making a strong relationship. I’ve studied relationships, facilitated couples counseling, and have been in a relationship that’s seen some shit. Including dealing with long distance for a good chunk of time, being cheated on, peacing out then working it out- and then later getting married (whut?!), and now, dealing with weirdness about having kids//not having kids. That book will be out sometime in the year 20-something. Whatever forever, I do what I want.

    For now, here are some things that might help you in your partnership. Three little nuggets of insight, because while there is more to it, who has an attention span longer than 4 minutes for a freaking blog post written by someone you only 5% care about?

    1.) Being inconsiderate will poison your relationship. What is inconsiderate? Here are some words the internet uses to define it (research!): thoughtless, unthinking, insensitive, selfish, self-centered, unsympathetic, uncaring, heedless, unmindful, unkind, uncharitable, ungracious, impolite, discourteous, rude, disrespectful. Things get all fucky because as humans we can have different perspectives on issues, situations and stuff. *We can also have identical perspectives on issues, situations and stuff, too. Therein lies the tricky dicky nature of relationships. What I view as inconsiderate you may see as a non-issue. In fact what I view as “inconsiderate” you may view as so much of a non-issue that you think I’m nagging you, a regular ole Naggy McGee up in here, driving a Naguar, with a nagazine in my travel tote. And then if you think that, what do I think? I think that you’re a soaking wet jack-ass drenched in piss and vinegar (again). Where does that leave us? It leaves us in a dank spot, probably both feeling mad or frustrated or whatever other word you want to use that captures a shit feeling state. In this example there is no hero or villain, there’s only one us. Me thinking you’re inconsiderate doesn’t automatically make the thing that you did inconsiderate, it doesn’t make me right. But if I feel it, if I feel that you’re inconsiderate* (*insensitive, selfish, rude, disrespectful etc), it-must-be-dealt-with-together. The underlying principle here is that if 1 of the 2 people in your monogamous relationship has a problem with something, then it should be important to both people. When a person in a partnership feels something so intensely that it disrupts the harmony of the dynamic, it should be discussed so both people can share their thoughts, feelings, and ideas. Coming together to share these things is the only way to resolve it. You have to talk about it.

    2.) Stop avoiding talking about it. That shitty thing that is eating at you needs a voice and you have to be the person who speaks the faaack up to give it one. I’m not saying go mental and scream until your lungs give out- in fact, when you yell, you may be less inclined to be heard (how’s that for irony), but you do have to speak up. Why do you think you hold onto things? Why can’t you let it go? Why does it gnaw at ya? Because it’s unresolved. Unnnnnnnnnn-reeeeeeeee-solvedddddddd. U-N-R-E-S-O-L-V-E-D (!!!!!!!!!!!!!!!!!!!!). And what do you think happens to things that are unresolved? Do they get better as time goes on? Do they magically turn into dust, or go away randomly on their own? Hmmmm, does a brain tumor go away randomly on its own? Nope. When you don’t talk about something important two glorious things happen-

    (A) you ruminate and stew and brood and get all sorts of next level pisseds. So many pisseds that your reality begins to get f’ed with. You start pulling for things to reinforce your feelings, examples left and right of “inconsiderate,” and you can actually experience certain things your partner does or does not do, in a distorted way. The idea that your thoughts and feelings have the ability to influence what you actually experience in life is both really rad and really scary. It’s rad when you use your thoughts and feelings to cope in adaptive ways, to pull yourself up out of the dumps, and transcend your limits in healthy ways. It’s bad when you have something so unresolved that it amasses to the point where you’re not seeing things clearly and you have blinders on. *As a side, this is where people get into trouble with justification. Justifying to the most disgusting n’th degree why you did something hurtful. “I called you a maggoty sack of donkey shit because you pushed me to.” “I cheated because things have been bad for so long.” “We broke up because he’s not as assertive as I want.” “We broke up because our sex life fizzled out.” How is the other half of your duo going to know you have a problem with something IF you don’t mention it? Or IF you mention it but do not clearly/truthfully/accurately convey how important it is to you? They’ll keep living in their world and soon you’ll be on planet Melmac. Moving right into my next point-

    (B) the other glorious thing that avoidance does is it causes distance between you and your partner. The bigger the thing(s) you’re avoiding, the further the distance. The more you avoid, the further you both sail away from each other and soon your relationSHIP will break apart and sink. Say sayonara to having a healthy and fulfilled dynamic if you or your partner don’t learn how to stop avoiding and start talking about things. And I get why people avoid. We avoid because we get uncomfortable talking about certain things. We don’t want to hurt our partner’s feelings, we don’t want them to be mad at us, and we don’t want to feel like a jerk. But can you see the error in this? Not only are you doing your relationship a disservice, you are deluding yourself into thinking you’re the good guy/gal. You’re not! When you avoid to prevent discomfort or a fight that you “know will happen” (ugh, that excuse is something I hear all the time in therapy!), the only person you’re thinking about is yourself. YOU don’t want to deal with it. YOU don’t want to go there. YOU don’t want to open a can of worms. Well, if you love your relationship and want it to work, here’s a can opener, open that bitch up. It’s the only way to let air in. Air on a wound will heal it, keeping it sealed up will make it fester and it’ll get all crusty and infected. I’m not attacking you avoiders out there, I do it too, but only for a little and I’ll say (for example, to my husband), “I’m so mad right now, I need a little while to get my self and my thoughts together, can we talk about it in 1 hour.” It’s not always said in a nicey tone, I’m human, I can get ultra pissed and I have an inner Beyonce thow’ing middle fingers up waving ‘boy bye’ sometimes too. The point here is that you talk about it together. If you want to get through something together, you have to let the other person in on what’s going on in that beautiful, magnificent, but also sometimes bonkers head of yours. AND if you need help talking about something, maybe you would benefit from speaking to a therapist or seeking couples counseling. Maybe you never really had a “healthy” romantic relationship modeled to you, or maybe you’ve never been in one so you are learning. That’s ok. In the US, I recommend looking at www.psychologytoday.com to find a therapist in your area.

    3.) Try putting yourself in your partner’s shoes. I know when our buttons are pushed it’s easy to be reactive, but before you react, try having a moment where you attempt to understand where your partner is coming from. Why he or she may have said, done, or acted the way they did in a scenario that made you mad or hurt or sad. What could be contributing to it? Does it have anything to do with you perhaps? Perrrrrrrrhaps? I mean, when something is up in a relationship it’s not usually one sided. There’s usually more depth and dimension to it, and you’d benefit from asking yourself and thinking about what you’re doing to contribute to the dynamic that exists. I’m not telling you to obsess over yourself and try to read your partner’s mind and get all neurotic and super anxious, don’t do that, but do raise your level of interpersonal awareness by stepping into your partner’s shoes.

    There’s certainly a lot more that goes into making a relationship work, but for a blog post this seems like enough. Last, I’ll say that yes men can be pigs and girls can suck. But know what? Pigs are adorable and smart and loving and funny (don’t eat them, go veg!). And girls, while we may suck sometimes, we also happen to be able to lick and blow too. We’re sweet, intelligent, kind and bad-ass. The truth is, men and women are not that different. If you’re in a committed relationship and you want it to last, you have to be willing to communicate openly with each other. And both partners have to be willing to receive what the other is saying. If you both have the desire to work on something, your chances of getting through the proverbial “it” increase exponentially, and soon you and your mate will be riding the happy train all the way to Blissville. Smooching passionately, hand in hand, in first class.

Hi! I wrote a self-help book called Being and Awesomeness; Get Rad, Stay Rad. If you want to learn how to be happier, healthier, more fulfilled, less shitty, less dank, less bummed, and you enjoy low-brow humor, then this book is right up your alley. I've got a penchant for the irreverent and if you do too, you'll dig this book.

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